Swim team members work unbelievably hard with daily morning practices from 6 to 7 A.M, and then again, after school  from 2:45 to 5:15 P.M. Then over winter break, men swimmers have 3 hour practices...

With the new year upon us, many people like to make unrealistic goals pertaining to fitness. This could be losing 30 pounds in a month or working out every single day. I have somewhat held myself up...

1. Water, water, water. All of the energy drinks and all the fruit smoothies that you may think are healthy each contain on average 100 calories, these 100 calories don't satisfy you as much as eating...