Swim team members work unbelievably hard with daily morning practices from 6 to 7 A.M, and then again, after school from 2:45 to 5:15 P.M.
With the new year upon us, many people like to make unrealistic goals pertaining to fitness. This could be losing 30 pounds in a month
1. Water, water, water. All of the energy drinks and all the fruit smoothies that you may think are healthy each contain on average 100