Knight Life

Diving into a Healthy Lifestyle: The Benefits of Swim

Diving into a Healthy Lifestyle: The Benefits of Swim

Justin Timmerman February 15, 2019

Swim team members work unbelievably hard with daily morning practices from 6 to 7 A.M, and then again, after school  from 2:45 to 5:15 P.M. Then over winter break, men swimmers have 3 hour practices...

Olivia Ely

More Than Just Looking Good: People Should Exercise

Olivia Ely February 5, 2019

With the new year upon us, many people like to make unrealistic goals pertaining to fitness. This could be losing 30 pounds in a month or working out every single day. I have somewhat held myself up...

Your body needs water to live and to lose weight. There has never been a better time for you to start drinking up!

Top Five Ways to Lose Weight without Working Out

mcintoshjay May 14, 2014

1. Water, water, water. All of the energy drinks and all the fruit smoothies that you may think are healthy each contain on average 100 calories, these 100 calories don't satisfy you as much as eating...

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