As people are now home because of the Stay at Home Order, they are able to get outside a lot more. People are playing in their yards and are going on walks or bike rides more frequently.  As someone...

With the new year upon us, many people like to make unrealistic goals pertaining to fitness. This could be losing 30 pounds in a month or working out every single day. I have somewhat held myself up...

Not many people understand what cross country really is. Some think it has to do with running across the country or running thirty miles a day, but in fact, it’s just a race where runners run a certain...