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The Voice of the Loy Norrix Community

Knight Life

The Voice of the Loy Norrix Community

Knight Life

The Voice of the Loy Norrix Community

Knight Life

Four year varsity, outside hitter, and senior Gracie Goschke goes for a spike to take the lead against Strurgis. Scoring the point put the Knights at a 3-2 lead in the third and final set.

After a hard Districts battle, Loy Norrix Volleyball celebrates a successful season full of growth

Alex Buckley, Sports Team November 30, 2022

“It will be completely up to how the team decides to play. When it comes to volleyball, anyone can beat anyone on the day. Do I think they can do it, absolutely, but I can only put the lineup in: they...

Kalamazoo United Hockey Team Celebrates a Successful Season

Kalamazoo United Hockey Team Celebrates a Successful Season

Bill Bowser April 24, 2017

The smell of ice, mixed with sweat, colored under the glare of fluorescent lights, a scene any hockey player knows all too well, especially a Kalamazoo United (KU) hockey player. Since its founding in...

Your body needs water to live and to lose weight. There has never been a better time for you to start drinking up!

Top Five Ways to Lose Weight without Working Out

mcintoshjay May 14, 2014

1. Water, water, water. All of the energy drinks and all the fruit smoothies that you may think are healthy each contain on average 100 calories, these 100 calories don't satisfy you as much as eating...

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