The Voice of the Loy Norrix Community

Knight Life

The Voice of the Loy Norrix Community

Knight Life

The Voice of the Loy Norrix Community

Knight Life

Senior runner Daniel Ewing leads the cross country team in a routine chant moments before the start of the regional finals race. The chant of, What time is it? Knight time! is a ritual held by the team before the start of every race and gets the team excited and energized.

Pre-performance routines help students calm anxiety and build confidence before high-stress events

Nolan Kiplinger, Guest Writer June 3, 2024

The cold fall air is silent following the holler of “on your marks!” from the official in the bright red coat. Tension builds from the hundreds of boys on the start line to the spectators on the sideline....

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