Students are back in school, masked up and ready to learn. Now, in addition to their work, students face a daunting task: staying healthy.  Something that didn’t sound so challenging once is now...

The clock strikes 6 a.m. and your iPhone, probably laying in bed with you, blares the alarm tone you have set, signaling it’s time for school. Before you even sit up though, you grab your phone and start...

Swimming has been called the perfect exercise. After all, you can get all of the benefits of an aerobic workout without any damaging impact on joints, and it can be done by both the very old and the very...