There are two very different types of sugar. On one side is the good sugar. This sugar comes from fruit, it’s nice and sweet, it adds flavor to juices and rounds off a balanced diet. On the other...

With the new year upon us, many people like to make unrealistic goals pertaining to fitness. This could be losing 30 pounds in a month or working out every single day. I have somewhat held myself up...

By Finn Brent When I go to visit my mother’s side of the family in Wales, a small country near England within the United Kingdom, I never fail to meet someone who finds out I’m American and always...

  Food can have a major impact on your brain, weight and mood. Nutrients tell our body how to function and poor nutrition makes it difficult for our bodies and minds to perform everyday tasks. Eating...