Knight Life

The Great Modern Epidemic: Limiting Sugar Intake is More Important than you Might Think

The Great Modern Epidemic: Limiting Sugar Intake is More Important than you Might Think

Noah Bond April 27, 2019

  There are two very different types of sugar. On one side is the good sugar. This sugar comes from fruit, it’s nice and sweet, it adds flavor to juices and rounds off a balanced diet. On the other...

Olivia Ely

More Than Just Looking Good: People Should Exercise

Olivia Ely February 5, 2019

With the new year upon us, many people like to make unrealistic goals pertaining to fitness. This could be losing 30 pounds in a month or working out every single day. I have somewhat held myself up...

Young Ones Should be Encouraged to be Healthy

Young Ones Should be Encouraged to be Healthy

June 13, 2018

By Finn Brent When I go to visit my mother’s side of the family in Wales, a small country near England within the United Kingdom, I never fail to meet someone who finds out I’m American and always...

Balling on a Budget (Food Edition)

Balling on a Budget (Food Edition)

Tristen Buchino February 14, 2018

  Food can have a major impact on your brain, weight and mood. Nutrients tell our body how to function and poor nutrition makes it difficult for our bodies and minds to perform everyday tasks. Eating...

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