The smell of ice, mixed with sweat, colored under the glare of fluorescent lights, a scene any hockey player knows all too well, especially a Kalamazoo United (KU) hockey player. Since its founding in...

1. Water, water, water. All of the energy drinks and all the fruit smoothies that you may think are healthy each contain on average 100 calories, these 100 calories don't satisfy you as much as eating...