The Voice of the Loy Norrix Community

Knight Life

The Voice of the Loy Norrix Community

Knight Life

The Voice of the Loy Norrix Community

Knight Life

Kalamazoo United Hockey Team Celebrates a Successful Season

Kalamazoo United Hockey Team Celebrates a Successful Season

Bill Bowser April 24, 2017

The smell of ice, mixed with sweat, colored under the glare of fluorescent lights, a scene any hockey player knows all too well, especially a Kalamazoo United (KU) hockey player. Since its founding in...

Your body needs water to live and to lose weight. There has never been a better time for you to start drinking up!

Top Five Ways to Lose Weight without Working Out

mcintoshjay May 14, 2014

1. Water, water, water. All of the energy drinks and all the fruit smoothies that you may think are healthy each contain on average 100 calories, these 100 calories don't satisfy you as much as eating...

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