Lunch time is students' first break. Often, it's their only break from classes the entire day. The time of day that students eat lunch can affect how students and teachers think, eat and focus.  At...

  There are two very different types of sugar. On one side is the good sugar. This sugar comes from fruit, it’s nice and sweet, it adds flavor to juices and rounds off a balanced diet. On the other...

  Food can have a major impact on your brain, weight and mood. Nutrients tell our body how to function and poor nutrition makes it difficult for our bodies and minds to perform everyday tasks. Eating...