On Sept. 15, 2024, longtime track and cross country coach Donald Lukens passed away at the age of 90. For almost 30 years, Donald Lukens was the head of the Loy Norrix track and cross country programs....

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 Balance out the heavy stress by moving some heavy weights. Working out in the gym is a complete mental detox from the built up stress of school. When it’s you versus you, the only thoughts in your...

You're sitting on your couch and you look out the window. The leaves are falling, the wind is blowing, and you can feel the cool air from inside your house, it must be fall. Fall brings us many great and...