Balance out the heavy stress by moving some heavy weights. Working out in the gym is a complete mental detox from the built up stress of school. When it’s you versus you, the only thoughts in your...

Working out is something more and more people have found themselves doing, whether it's for the new year, needing to lose weight or just to be healthy. Many students have found themselves working out more....

New Year’s resolutions are a long lasting tradition among many people, but are they truly effective?  New Year’s resolutions can really motivate people to kickstart their goals and dreams. However,...